This beautiful book comes from the renowned Chef Daniel Ayton, best known for his passion & studious knowledge of allergenic and coeliac-friendly cuisine. This is not just a cookbook: it is a trove of all things preventative and remedial in order to keep you, your friends and your family happy and healthy.                                                                                                                                    In this unique & authentic guide Daniel explores the oft-forgotten fundamentals of the kitchen:                           1)    Why we choose to eat the way we do, and the role of our individual taste-senses                                               2)    The therapeutic benefits of whole foods, such as honey for acne or lavender for anxiety.                                   3)    Where and how many of these foods can be foraged, including nettles, heather and wild thyme.                The recipes within are a celebration of luscious, healthy eating combined with the latest nutritional science – and comprehensively listed allergens. It's all about sensual pleasure and enjoyment, both inspired by a nostalgic memory of the past and innovating with modern techniques.                                                                      A balanced diet is today's mantra for feeling happy and energised. This book is about embracing and indulging in natural, unadulterated flavours – be it the guilty pleasures we all love, or just a sexy little nibble.                                                                                                            Chef Daniel hopes that this book will become a loved staple of reference in your kitchen.